Saturday, March 29, 2008

How to recover after 100 miles


Beach and Feet
Originally uploaded by thr3ee

No race report yet, but, as the photo demonstrates, this is definitely a low-motivation type of environment. OK so I did run 6 miles barefoot on the beach the morning of this picture, but I needed to burn off the margaritas from the night before and prepare for the fully loaded buffet breakfast. You see, it's an active recovery and I am continuing to take in electrolytes and plenty of calories :-).

7 comments:

miki said...

You're in Costa Rica again aren't you. Sweeeeet!!

Harald said...

yeah, just rub it in!

Fred and I slaved on the Diablo trail today plucking poison oak...

Hava a good recovery & see you in 2 weeks!

angie's pink fuzzy said...

nice!!!!

Sue said...

Nice that you are getting in some good R&R post C2M - thanks for coming down and enjoying the festivities! Your previous post cracked me up. :p

Sue (C2M RD lackey)

Dave - Atlanta Trails said...

that's a sweet picture!

Mark Tanaka (Ultrailnakaman) said...

Someone only reading this post really might be convinced you are a pair of bare feet. Enjoy your well-deserved rest. We'll await the details of your getting run over.

olga said...

Saw results - sweet deal! Please get going with details, there are people considering, you know:) OMG, the talk of it sounds scary, way to go, Steve!